Health and Wellness

Tips for Sleeping Better

Sleeping for at least eight hours a night is absolutely heavenly. In fact, getting a good night’s sleep is one of the most important things you can do for yourself as far as your health is concerned. Unfortunately, with today’s hectic lifestyle, it is not easy for one to get adequate sleep, and there are […]

Staying in the Game by Avoiding Sport Injuries

Sports are tons of fun, including for the fans cheering on their favorite teams. As for the players, it’s a way of showcasing their abilities and their competitiveness. However, often times, players are risking injury to their bodies. Many athletes suffer sports injuries due to neglect of proper technique or warm-up. Physicians in sports medicine […]

Why Walking is Good for You

Walking is widely recommended by health and fitness gurus for its numerous health benefits. Today, there are several physical activities you can engage yourself in, but walking is one of the best of them all. This is because walking is not complicated, requires minimal or no equipment to perform, it is low impact, can be […]

Macular Degeneration and Its Treatment Options

Macular degeneration is one of the most common causes of vision loss among people aged over 50. This condition causes a gradual loss of central vision. Central vision is needed for detailed work – for instance, driving and reading. There are two types of macular degeneration; wet degeneration and dry macular degeneration. Wet macular degeneration […]

Maintaining Health & Wellness for Athletes

Maintaining proper health and wellness when you are a premier athlete might seem logical to attain. It certainly would be if you are concerned about finding a balance between rest, stress and recovery. For optimal athletic performance, these three aspects must be in balance. While it may be easy to adapt to a routine to achieve this […]