shoulder injuries

6 Most Common Sports Injuries

Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]

Frozen Shoulder Syndrome

Frozen Shoulder Syndrome:  What is it? Has your shoulder suddenly lost movement?  Is it painful or stiff? You may have “Frozen Shoulder Syndrome”, also known as adhesive capsulitis. Affecting up to 5% of the population, this is a fairly common ailment.  It can often occur after an injury, overuse, or even after a disease such as […]

Most Common Throwing Injuries

Most Common Throwing InjuriesTwo of the more common injuries caused by the mechanics (or more specifically, improper mechanics) of throwing are to the rotator cuff that causes instability to the shoulder, and also to the elbow.  The rotator cuff is vitally important to maintaining the shoulder joint in its correct position, as well as sustaining the strength […]