Sports Lubbock

Common Sports Supplements

What are some common supplements to Achieve My Sports Goal? It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a […]

5 Tips to Alleviate Back Pain

A good part of the population, whether sports enthusiasts or not, have suffered from back pain at some point in their lives. No matter what the initial cause, dealing with back pain is not easy, and often times lasts for months or even longer. Typical causes of back pain include auto accidents, lifting of heavy […]

Joint Preservation and Restoration

  Joint Preservation and Restoration Orthobiologics, PRP/Stem Cells, and Supplements Compared with other aging-related disease, arthritis has the greatest impact on activities of daily living with nearly double the prevalence and impact of coronary artery disease, which ranks a distant second.  For those who have sustained a prior athletic injury such as a meniscus tear, […]

Benefits of Fitness Trackers

When it comes to getting more fit and healthier, knowledge is power. If your aim is to lose weight, you will need to increase your physical activity and of course, diet has a lot to do with it too, along with consistency and smart decisions. Medical technology has made this easier by introducing fitness trackers […]

Why Walking is Good for You

Walking is widely recommended by health and fitness gurus for its numerous health benefits. Today, there are several physical activities you can engage yourself in, but walking is one of the best of them all. This is because walking is not complicated, requires minimal or no equipment to perform, it is low impact, can be […]

Tips to Prevent Sports Injuries

Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]

6 Most Common Sports Injuries

Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]

Getting ready for Orthopedic Surgery

No one wants to get hurt and especially in the joints because it will not only limit how much you move, but also increase the pain associated with moving. Even with proper personal care and precaution, injury or illness that requires orthopedic surgery may arise. As with other parts of the body, orthopedics surgery is […]

Reduce Pain with Physical Therapy

Dealing with pain in sports medicine through physical therapy.   It has always been said that “no pain no gain” as a way of encouraging others to push on no matter what.  Yet, sometimes the pain exceeds our limits. In sports, chronic pain and pain from sports injuries are common. Many players seek orthopedic care to assess the […]

Being the Best Athletic Trainer

Athletic Trainer Skill Sets Among the many factors behind the success of any high level athlete is an Athletic Trainer (AT). Even though not all iconic sportspersons may have an athletic trainer, they are a critical and proven benefit to one’s career. Athletic training entails several aspects besides simply helping in physical training and injury repair. […]