Sports Lubbock

Leading an active lifestyle

An active lifestyle is one that involves consistent physical activity for a healthy lifestyle. It is key to fitness and overall wellness of the body. An active lifestyle has tons of benefits to the physical and mental strength.  Leading such a lifestyle ensures a stress free life. It increases the cognitive functions, boosts energy, combat […]

Orthopedic Care

What is the first thing you think of when you hear the term orthopedic care? Most of us think of professional athletes and the sports injuries they often endure. This is part of what orthopedic care entails. However, it is broad and extends to those who are involved in regular exercises to keep fit and […]

Common Sports Supplements

What are some common supplements to Achieve My Sports Goal? It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a […]

5 Tips to Alleviate Back Pain

A good part of the population, whether sports enthusiasts or not, have suffered from back pain at some point in their lives. No matter what the initial cause, dealing with back pain is not easy, and often times lasts for months or even longer. Typical causes of back pain include auto accidents, lifting of heavy […]

Joint Preservation and Restoration

  Joint Preservation and Restoration Orthobiologics, PRP/Stem Cells, and Supplements Compared with other aging-related disease, arthritis has the greatest impact on activities of daily living with nearly double the prevalence and impact of coronary artery disease, which ranks a distant second.  For those who have sustained a prior athletic injury such as a meniscus tear, […]

Benefits of Fitness Trackers

When it comes to getting more fit and healthier, knowledge is power. If your aim is to lose weight, you will need to increase your physical activity and of course, diet has a lot to do with it too, along with consistency and smart decisions. Medical technology has made this easier by introducing fitness trackers […]

Why Walking is Good for You

Walking is widely recommended by health and fitness gurus for its numerous health benefits. Today, there are several physical activities you can engage yourself in, but walking is one of the best of them all. This is because walking is not complicated, requires minimal or no equipment to perform, it is low impact, can be […]

Tips to Prevent Sports Injuries

Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]

6 Most Common Sports Injuries

Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]

Getting ready for Orthopedic Surgery

No one wants to get hurt and especially in the joints because it will not only limit how much you move, but also increase the pain associated with moving. Even with proper personal care and precaution, injury or illness that requires orthopedic surgery may arise. As with other parts of the body, orthopedics surgery is […]