It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a group of sports medicine that has been in use for years. It is however imperative that one remembers that supplements are just that, and help “supplement” your normal workouts and diet. Proper nutrition and exercise are certainly more important than simply taking supplements. It’s also important to check with your doctor before starting any new exercise or supplements program. The following are a few of the more common supplements that may help you achieve your goals:
Whey Protein Powder
Whey protein is among the biggest selling sports supplements that promises to give you results. The first protein powders to hit the market several years ago had a bad taste. However, with today’s medical technology whey protein dissolves in liquid much better, and many brands taste good and come in a variety of flavors. Whey protein powder is crucial when it comes to protein synthesis. The powder contains high levels of branched-chain amino acids required in muscle building. Whey digests fast; it is easily absorbed by the muscle tissues and can help bring quick results. Whey protein starts re-building muscle soon after being ingested. It can be a good post-workout supplement as it helps to repair the muscle tissues straight away.
This supplement has been considered to be a medical breakthrough as far as supplements are concerned. Creatine is can be effective in muscle protein synthesis. It also improves on your power output level which enhances muscle growth. On top of that, taking creatine supplements regularly can also help you gain some weight (water-weight). The stress from the extra water in the body causes muscle cells to grow faster. Creatine is easily available, and is affordable for many people. However, not everyone responds positively to this supplement.
This supplement is revered by many bodybuilders and fitness gurus because of its ability to slow muscle tissue breakdown. It has the ability to enhance strength levels and increase endurance during workouts. Regular intake of this supplement will help enable a bodybuilder to lift heavier weights for longer periods of time. By preventing muscle tissue breakdown, your body will be able to burn the extra fat in the body giving you a leaner mass. This supplement also helps in improving the immune system. It restores the health of the muscle tissue and feeds into the immune system. Lastly, glutamine enhances the levels of the plasma growth hormone. This hormone is an important ingredient in muscle building.
When it comes to bodybuilding, and exercising, what you eat, how you work out, the amount of sleep you get nightly and the types of supplements you take all play an important role in achieving your ultimate fitness goals. However, supplements have limited value on their own, but can make an important addition to a healthy, active lifestyle.
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